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    <loc>https://www.runningthemiddle.com/blog/2023/3/7/long-play-33-13-brooksville-fl</loc>
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      <image:title>Blog - Long Play 33 1/3, Brooksville FL - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Long Play 33 1/3, Brooksville FL - Make it stand out</image:title>
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      <image:title>Blog - Long Play 33 1/3, Brooksville FL - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Long Play 33 1/3, Brooksville FL - Make it stand out</image:title>
      <image:caption>Stock Photo from 2021 training run</image:caption>
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      <image:title>Blog - Long Play 33 1/3, Brooksville FL - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Long Play 33 1/3, Brooksville FL - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Long Play 33 1/3, Brooksville FL - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Long Play 33 1/3, Brooksville FL - Make it stand out</image:title>
      <image:caption>Stock Photo from 2020 training run</image:caption>
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      <image:title>Blog - Long Play 33 1/3, Brooksville FL - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Long Play 33 1/3, Brooksville FL - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Long Play 33 1/3, Brooksville FL - Make it stand out</image:title>
      <image:caption>Stock Photo from 2020 training run</image:caption>
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      <image:title>Blog - Long Play 33 1/3, Brooksville FL - Make it stand out</image:title>
      <image:caption>Photo by: on the nose.photos</image:caption>
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      <image:title>Blog - Long Play 33 1/3, Brooksville FL - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.runningthemiddle.com/blog/2023/2/11/frozen-falls-50k</loc>
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    <lastmod>2023-02-11</lastmod>
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      <image:title>Blog - Frozen Falls 50k - Spencer, Tennessee - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Frozen Falls 50k - Spencer, Tennessee - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Frozen Falls 50k - Spencer, Tennessee - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Frozen Falls 50k - Spencer, Tennessee - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Frozen Falls 50k - Spencer, Tennessee - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Frozen Falls 50k - Spencer, Tennessee - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Frozen Falls 50k - Spencer, Tennessee - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Frozen Falls 50k - Spencer, Tennessee - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Frozen Falls 50k - Spencer, Tennessee - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Frozen Falls 50k - Spencer, Tennessee - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Frozen Falls 50k - Spencer, Tennessee - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Frozen Falls 50k - Spencer, Tennessee - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Frozen Falls 50k - Spencer, Tennessee - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.runningthemiddle.com/blog/2022/12/13/bell-ringer-50k-burns-tennessee</loc>
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    <lastmod>2022-12-14</lastmod>
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      <image:title>Blog - Bell Ringer 50k - Burns, Tennessee - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Bell Ringer 50k - Burns, Tennessee - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Bell Ringer 50k - Burns, Tennessee - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Bell Ringer 50k - Burns, Tennessee - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Bell Ringer 50k - Burns, Tennessee - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Bell Ringer 50k - Burns, Tennessee - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Bell Ringer 50k - Burns, Tennessee - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Bell Ringer 50k - Burns, Tennessee - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Bell Ringer 50k - Burns, Tennessee - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Bell Ringer 50k - Burns, Tennessee - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Bell Ringer 50k - Burns, Tennessee - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Bell Ringer 50k - Burns, Tennessee - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Bell Ringer 50k - Burns, Tennessee - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.runningthemiddle.com/blog/2022/5/28/whats-next</loc>
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    <lastmod>2022-05-28</lastmod>
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      <image:title>Blog - What's Next? - Make it stand out</image:title>
      <image:caption>Run the Bluegrass half marathon in Lexington, Kentucky in 2017. Awesome medals, beer, and bourbon donuts at the finish? Yes, please. Had an unexpected PR on the hilly course. So unexpected that I tried to give back the medal after it was engraved with my finish time because it didn’t match the much slower time on my watch.</image:caption>
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      <image:title>Blog - What's Next? - Make it stand out</image:title>
      <image:caption>Ms. H talking about horses with my Girl Scout troop at her farm. Me, second from right.</image:caption>
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    <image:image>
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      <image:title>Blog - What's Next? - Make it stand out</image:title>
      <image:caption>Sitting on the hitching post at Ms. H’s farm with Henry the horse and some classmates.</image:caption>
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    <image:image>
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      <image:caption>Track practice, middle school.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - What's Next? - Make it stand out</image:title>
      <image:caption>Me, March of this year, at a company conference for my new journey.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - What's Next? - Make it stand out</image:title>
      <image:caption>Finishing my first 50-mile distance, November 2020. Races were mostly cancelled at this time so I ran my own 50 at my local trails. My daughter and family, along with.a few good friends, were there to welcome me at the “finish”.</image:caption>
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      <image:title>Blog - What's Next? - Make it stand out</image:title>
      <image:caption>Cayuga Trails 50-Miler, May 2021</image:caption>
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    <image:image>
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      <image:title>Blog - What's Next? - Make it stand out</image:title>
      <image:caption>Last day of school 2022. Ringing out the year with my students.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - What's Next? - Make it stand out</image:title>
      <image:caption>Me with Ms. H at my elementary school in later years. I’m not sure when this was taken, but I suspect it was early high school. I had come back to help at the end of a school year for a student banquet or celebration (the visor was part of a beach theme).</image:caption>
    </image:image>
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      <image:title>Blog - What's Next? - Make it stand out</image:title>
      <image:caption>Ms. H at the end of our sixth grade year.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - What's Next? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - What's Next? - Make it stand out</image:title>
      <image:caption>Me, on the right, showcasing the geese at Ms. H’s farm.</image:caption>
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  </url>
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      <image:title>Blog - DNF - Yankee Springs Winter Challenge 50-Miler - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - DNF - Yankee Springs Winter Challenge 50-Miler - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - DNF - Yankee Springs Winter Challenge 50-Miler - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - DNF - Yankee Springs Winter Challenge 50-Miler - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3e4a67b40b9d1c4b7874fe/34839eb6-035d-496a-be6b-efeb6f867e97/IMG_0919.jpg</image:loc>
      <image:title>Blog - DNF - Yankee Springs Winter Challenge 50-Miler - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - DNF - Yankee Springs Winter Challenge 50-Miler - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - DNF - Yankee Springs Winter Challenge 50-Miler - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - DNF - Yankee Springs Winter Challenge 50-Miler - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3e4a67b40b9d1c4b7874fe/d244532d-5767-48b6-85e3-1130abd9a316/IMG_0949.jpg</image:loc>
      <image:title>Blog - DNF - Yankee Springs Winter Challenge 50-Miler - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - DNF - Yankee Springs Winter Challenge 50-Miler - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3e4a67b40b9d1c4b7874fe/20e60539-0f18-4a27-9b51-a79bde789943/IMG_0957.jpg</image:loc>
      <image:title>Blog - DNF - Yankee Springs Winter Challenge 50-Miler - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3e4a67b40b9d1c4b7874fe/49387992-c77b-4323-a510-85dfd6422130/IMG_0929.jpg</image:loc>
      <image:title>Blog - DNF - Yankee Springs Winter Challenge 50-Miler - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3e4a67b40b9d1c4b7874fe/23694f44-bdbc-4b61-a402-9bb94989dfd0/IMG_0932.jpg</image:loc>
      <image:title>Blog - DNF - Yankee Springs Winter Challenge 50-Miler - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.runningthemiddle.com/blog/2021/12/20/dnf-lookout-mountain-50</loc>
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    <lastmod>2021-12-20</lastmod>
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      <image:title>Blog - DNF - Lookout Mountain 50 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3e4a67b40b9d1c4b7874fe/b3b05204-4469-4109-8426-808d58e2b9e6/IMG_0732.jpg</image:loc>
      <image:title>Blog - DNF - Lookout Mountain 50 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - DNF - Lookout Mountain 50 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - DNF - Lookout Mountain 50 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Blog - DNF - Lookout Mountain 50 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Blog - DNF - Lookout Mountain 50 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - DNF - Lookout Mountain 50 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3e4a67b40b9d1c4b7874fe/4aea6935-d766-461a-bc9b-6201a9fb2422/IMG_0733.jpg</image:loc>
      <image:title>Blog - DNF - Lookout Mountain 50 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3e4a67b40b9d1c4b7874fe/538fc10c-a56d-439e-917b-0731e24b01f4/IMG_0759.jpg</image:loc>
      <image:title>Blog - DNF - Lookout Mountain 50 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - DNF - Lookout Mountain 50 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - DNF - Lookout Mountain 50 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3e4a67b40b9d1c4b7874fe/cda2feba-3f50-416b-86ab-4934e3efbf71/IMG_0756.jpg</image:loc>
      <image:title>Blog - DNF - Lookout Mountain 50 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - DNF - Lookout Mountain 50 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3e4a67b40b9d1c4b7874fe/7d52b31a-fee7-4308-b9c1-70ffe4b35467/IMG_0741.jpg</image:loc>
      <image:title>Blog - DNF - Lookout Mountain 50 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - DNF - Lookout Mountain 50 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - DNF - Lookout Mountain 50 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - DNF - Lookout Mountain 50 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - DNF - Lookout Mountain 50 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Blog - DNF - Lookout Mountain 50 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - DNF - Lookout Mountain 50 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - DNF - Lookout Mountain 50 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - DNF - Lookout Mountain 50 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Blog - DNF - Lookout Mountain 50 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.runningthemiddle.com/blog/2021/10/31/the-big-50-50k-at-pine-mountain</loc>
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    <lastmod>2021-10-31</lastmod>
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      <image:title>Blog - The Big 50 - 50k at Pine Mountain - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3e4a67b40b9d1c4b7874fe/1635722192910-Y3704AENXV5QHCBVP7JH/IMG_0125.jpg</image:loc>
      <image:title>Blog - The Big 50 - 50k at Pine Mountain - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - The Big 50 - 50k at Pine Mountain - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Blog - The Big 50 - 50k at Pine Mountain - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Blog - The Big 50 - 50k at Pine Mountain - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - The Big 50 - 50k at Pine Mountain - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - The Big 50 - 50k at Pine Mountain - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - The Big 50 - 50k at Pine Mountain - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - The Big 50 - 50k at Pine Mountain - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
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      <image:caption>Trail, what trail?</image:caption>
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    <loc>https://www.runningthemiddle.com/blog/2019/9/21/hotlanta-half-atlanta-ga</loc>
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    <lastmod>2019-09-25</lastmod>
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      <image:title>Blog - Hotlanta Half, Atlanta GA, June 9, 2019</image:title>
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      <image:title>Blog - Hotlanta Half, Atlanta GA, June 9, 2019</image:title>
      <image:caption>Getting ready to leave for the Iron Horse Half in Lexington, KY.</image:caption>
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      <image:caption>Piedmont Park</image:caption>
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      <image:title>Blog - Hotlanta Half, Atlanta GA, June 9, 2019</image:title>
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  <url>
    <loc>https://www.runningthemiddle.com/blog/2019/9/24/game-on-sasquatch</loc>
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    <priority>0.5</priority>
    <lastmod>2019-09-24</lastmod>
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      <image:title>Blog - Game On, Sasquatch</image:title>
      <image:caption>Kanawha State Forest</image:caption>
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  <url>
    <loc>https://www.runningthemiddle.com/blog/2019/5/5/the-claw-10-miler-alafia-springs-state-park</loc>
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    <lastmod>2019-05-05</lastmod>
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      <image:title>Blog - The Claw 10-Miler, Alafia River State Park</image:title>
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      <image:title>Blog - The Claw 10-Miler, Alafia River State Park</image:title>
      <image:caption>We ran a portion of the rim that surrounds this pit, now marshy, mucky, and just lovely.</image:caption>
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    <image:image>
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      <image:title>Blog - The Claw 10-Miler, Alafia River State Park</image:title>
      <image:caption>It was a little snug right there. This part of the course was new for 2019. Race organizers keepin’ it fresh out there!</image:caption>
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      <image:title>Blog - The Claw 10-Miler, Alafia River State Park</image:title>
      <image:caption>American Flag Pants Guy is named John. I think. He ran in my near vicinity/pace last time I ran the race.</image:caption>
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      <image:title>Blog - The Claw 10-Miler, Alafia River State Park</image:title>
      <image:caption>This was water feature #2.</image:caption>
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      <image:title>Blog - The Claw 10-Miler, Alafia River State Park</image:title>
      <image:caption>What goes up, must come down.</image:caption>
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      <image:title>Blog - The Claw 10-Miler, Alafia River State Park</image:title>
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    <image:image>
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      <image:title>Blog - The Claw 10-Miler, Alafia River State Park</image:title>
      <image:caption>A slight grade here, heading up towards the ridge on the right. These wide open flat sections were and are access roads, formerly for the mine and currently for park staff.</image:caption>
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      <image:title>Blog - The Claw 10-Miler, Alafia River State Park</image:title>
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    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3e4a67b40b9d1c4b7874fe/1557085494328-O9NXWNWPPYWHA4Q8W7LK/IMG_2704.jpg</image:loc>
      <image:title>Blog - The Claw 10-Miler, Alafia River State Park</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3e4a67b40b9d1c4b7874fe/1557085232063-8SIUUZX9ZP5ZDEJCWV38/IMG_2703.jpg</image:loc>
      <image:title>Blog - The Claw 10-Miler, Alafia River State Park</image:title>
      <image:caption>I started to take video here, but my slippery fingers must have turned it off and I only ended up with a still photo.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3e4a67b40b9d1c4b7874fe/1557084938579-CJA0AGQVY9ESO6JRN0Y3/IMG_2697.jpg</image:loc>
      <image:title>Blog - The Claw 10-Miler, Alafia River State Park</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3e4a67b40b9d1c4b7874fe/1557084973986-JR87T953P2DUHIRNAGNG/IMG_2699.jpg</image:loc>
      <image:title>Blog - The Claw 10-Miler, Alafia River State Park</image:title>
      <image:caption>Foothold? What foothold?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3e4a67b40b9d1c4b7874fe/1557087145864-IZ8U4CHXSVJA4C6YFRXV/IMG_2710.jpg</image:loc>
      <image:title>Blog - The Claw 10-Miler, Alafia River State Park</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3e4a67b40b9d1c4b7874fe/1557085907861-0I1ICSNGYJHZMD4GTISU/IMG_2706.jpg</image:loc>
      <image:title>Blog - The Claw 10-Miler, Alafia River State Park</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3e4a67b40b9d1c4b7874fe/1557086241745-Z5H8QUF8HJ1EI50QJ5EB/IMG_2708.jpg</image:loc>
      <image:title>Blog - The Claw 10-Miler, Alafia River State Park</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3e4a67b40b9d1c4b7874fe/1557084622072-MX8VOR53EG43IAA9YT9J/IMG_2689.jpg</image:loc>
      <image:title>Blog - The Claw 10-Miler, Alafia River State Park</image:title>
      <image:caption>The people down there are where I was a few minutes prior.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3e4a67b40b9d1c4b7874fe/1557087716945-LC2IJAW88GP1TNACFLGD/IMG_2716.jpg</image:loc>
      <image:title>Blog - The Claw 10-Miler, Alafia River State Park</image:title>
      <image:caption>Finish line pandemonium! Uh, no, not so much.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.runningthemiddle.com/blog/2019/4/21/orange-blossom-half-marathon-and-lake-minneola-half-marathon-haines-city-and-clermont-florida</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-04-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3e4a67b40b9d1c4b7874fe/1555873123575-AAJI4217D49IEI13WVPS/IMG_2529.jpeg</image:loc>
      <image:title>Blog - Orange Blossom Half Marathon and Lake Minneola Half Marathon, Haines City and Clermont, Florida</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3e4a67b40b9d1c4b7874fe/1555870388697-T8WX89B6VZ9HXJJL6D5N/IMG_2459.jpeg</image:loc>
      <image:title>Blog - Orange Blossom Half Marathon and Lake Minneola Half Marathon, Haines City and Clermont, Florida</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3e4a67b40b9d1c4b7874fe/1555873473992-RJ2YIKPTTGU1MCREWM89/Screen+Shot+2019-04-21+at+3.03.39+PM.png</image:loc>
      <image:title>Blog - Orange Blossom Half Marathon and Lake Minneola Half Marathon, Haines City and Clermont, Florida</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3e4a67b40b9d1c4b7874fe/1555872844006-8RS2EPZHSCD7P4U8OAQV/IMG_2526.jpeg</image:loc>
      <image:title>Blog - Orange Blossom Half Marathon and Lake Minneola Half Marathon, Haines City and Clermont, Florida</image:title>
      <image:caption>Packet pick up, race day</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3e4a67b40b9d1c4b7874fe/1555872885215-4DJ3ZMJGNEC6VXW6WDLU/IMG_2528.jpeg</image:loc>
      <image:title>Blog - Orange Blossom Half Marathon and Lake Minneola Half Marathon, Haines City and Clermont, Florida</image:title>
      <image:caption>Race start</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3e4a67b40b9d1c4b7874fe/1555870469740-QFHT27JXIMKSFYXLG6MA/IMG_2464.jpeg</image:loc>
      <image:title>Blog - Orange Blossom Half Marathon and Lake Minneola Half Marathon, Haines City and Clermont, Florida</image:title>
      <image:caption>Post race goodies.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3e4a67b40b9d1c4b7874fe/1555870980358-YGH4O4LJXQ0E4NWRLLB6/IMG_2431.jpeg</image:loc>
      <image:title>Blog - Orange Blossom Half Marathon and Lake Minneola Half Marathon, Haines City and Clermont, Florida</image:title>
      <image:caption>The start line</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3e4a67b40b9d1c4b7874fe/1555870410235-FJJF57ZWKKWCT1P0P87B/IMG_2456.jpeg</image:loc>
      <image:title>Blog - Orange Blossom Half Marathon and Lake Minneola Half Marathon, Haines City and Clermont, Florida</image:title>
      <image:caption>That orange was so good. This combination should be served after all races in Florida.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3e4a67b40b9d1c4b7874fe/1555869424665-4KZAGVY2BK52PGH2K6RL/IMG_2438.jpeg</image:loc>
      <image:title>Blog - Orange Blossom Half Marathon and Lake Minneola Half Marathon, Haines City and Clermont, Florida</image:title>
      <image:caption>The course began out of a small neighborhood with a high school at the corner. We were greeted to a nice sunrise within the first mile.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3e4a67b40b9d1c4b7874fe/1555870896127-46QK417K5BKHOHCPPBJD/IMG_2430.jpeg</image:loc>
      <image:title>Blog - Orange Blossom Half Marathon and Lake Minneola Half Marathon, Haines City and Clermont, Florida</image:title>
      <image:caption>Lake Eva Community Park is a beautiful facility, complete with a training swimming pool, tennis courts and walking paths.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3e4a67b40b9d1c4b7874fe/1555871159789-IH3GGZ4T57IDXJ4HEUFO/Screen+Shot+2019-04-21+at+2.25.48+PM.png</image:loc>
      <image:title>Blog - Orange Blossom Half Marathon and Lake Minneola Half Marathon, Haines City and Clermont, Florida</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3e4a67b40b9d1c4b7874fe/1555873150218-TDH2JYHE7PX289VGS0FW/IMG_2534.jpeg</image:loc>
      <image:title>Blog - Orange Blossom Half Marathon and Lake Minneola Half Marathon, Haines City and Clermont, Florida</image:title>
      <image:caption>More Cheez Doodles!!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3e4a67b40b9d1c4b7874fe/1555870163704-0PLHDE2S0PXJZWXHKWDN/IMG_2452.jpeg</image:loc>
      <image:title>Blog - Orange Blossom Half Marathon and Lake Minneola Half Marathon, Haines City and Clermont, Florida</image:title>
      <image:caption>We ran on several hard-packed dirt roads.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.runningthemiddle.com/blog/2019/3/4/skyway-10k-st-petersburg-florida</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-03-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3e4a67b40b9d1c4b7874fe/1552837028604-IQKZ1CLR17TPLXQ8Y849/IMG_2494.jpeg</image:loc>
      <image:title>Blog - Skyway 10k, St. Petersburg, Florida</image:title>
      <image:caption>Stock photo, from my iPhone. When you live in the area AND own a boat, you tend to pass by the Skyway on the regular.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3e4a67b40b9d1c4b7874fe/1552839349619-GBR29O8BEK16Y9SPCDLB/IMG_2343.jpeg</image:loc>
      <image:title>Blog - Skyway 10k, St. Petersburg, Florida</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3e4a67b40b9d1c4b7874fe/1552843817361-WQ9CPPA1S0LLXL0ECBQT/IMG_2405.jpeg</image:loc>
      <image:title>Blog - Skyway 10k, St. Petersburg, Florida</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3e4a67b40b9d1c4b7874fe/1552836453977-MD9WGD7AT0G4S4BH715Z/IMG_2480.jpeg</image:loc>
      <image:title>Blog - Skyway 10k, St. Petersburg, Florida</image:title>
      <image:caption>The round “bumpers” below the bridge are called dolphins. They are in place to help prevent bridge collapse in case of a collision.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3e4a67b40b9d1c4b7874fe/1552839256097-UDX44G9I9IJZQ3KILYZZ/IMG_2347.jpeg</image:loc>
      <image:title>Blog - Skyway 10k, St. Petersburg, Florida</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3e4a67b40b9d1c4b7874fe/1552843475777-9WL87IKRBTBAAPAEV79P/IMG_2400.jpeg</image:loc>
      <image:title>Blog - Skyway 10k, St. Petersburg, Florida</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3e4a67b40b9d1c4b7874fe/1552839160715-ZIXJDAUEMNHQ4ZX2BOYN/IMG_2352.jpeg</image:loc>
      <image:title>Blog - Skyway 10k, St. Petersburg, Florida</image:title>
      <image:caption>Ignore the long overdue nail work that needs to be done. Focus more on the composition of the art, sunrise with bacon.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3e4a67b40b9d1c4b7874fe/1552843506391-8V7D7PR2VK3JCB36X6KP/IMG_2404.jpeg</image:loc>
      <image:title>Blog - Skyway 10k, St. Petersburg, Florida</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3e4a67b40b9d1c4b7874fe/1552841011606-S0Z4ZJ1RIBQ89OQ1LMXX/IMG_2389.jpeg</image:loc>
      <image:title>Blog - Skyway 10k, St. Petersburg, Florida</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3e4a67b40b9d1c4b7874fe/1552841061327-JF17VCD6ZT7C9H5MI7U9/IMG_2386.jpeg</image:loc>
      <image:title>Blog - Skyway 10k, St. Petersburg, Florida</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3e4a67b40b9d1c4b7874fe/1552836416797-NIYIALX9IFM0N9QB7GQB/IMG_2476.jpeg</image:loc>
      <image:title>Blog - Skyway 10k, St. Petersburg, Florida</image:title>
      <image:caption>The boat below the bridge, bottom left, is between about 20-22 feet in length.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3e4a67b40b9d1c4b7874fe/1552839311137-EOAV430HEQJDRNG9TSV1/IMG_2345.jpeg</image:loc>
      <image:title>Blog - Skyway 10k, St. Petersburg, Florida</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3e4a67b40b9d1c4b7874fe/1552843536630-MZ4QBCUN8NOYJS9BF9J9/IMG_2398.jpeg</image:loc>
      <image:title>Blog - Skyway 10k, St. Petersburg, Florida</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3e4a67b40b9d1c4b7874fe/1552843687763-IUKDYTD6BRGL9RM208A6/IMG_2372.jpeg</image:loc>
      <image:title>Blog - Skyway 10k, St. Petersburg, Florida</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3e4a67b40b9d1c4b7874fe/1552837721792-YSCISF67LWQRD7T9YQDY/IMG_2341.jpeg</image:loc>
      <image:title>Blog - Skyway 10k, St. Petersburg, Florida</image:title>
      <image:caption>There were so many porta-potties, they probably had their own zip code.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3e4a67b40b9d1c4b7874fe/1552843613183-40DTCT8EOZ0ZWEG8H7Y6/IMG_2381.jpeg</image:loc>
      <image:title>Blog - Skyway 10k, St. Petersburg, Florida</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.runningthemiddle.com/blog/2019/1/29/florida-challenge-half-marathon-at-alafia-state-park-lithia-florida</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-02-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3e4a67b40b9d1c4b7874fe/1550185908785-3B2G6WWH64KGVT8BVZTZ/IMG_2057.png</image:loc>
      <image:title>Blog - Florida Challenge Half-Marathon at Alafia State Park, Lithia, Florida</image:title>
      <image:caption>I’m the blue dot. Pretty sure I’m going to get wet.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3e4a67b40b9d1c4b7874fe/1550189655955-ELI7BNCL1T17KQ239WU2/IMG_2062.jpg</image:loc>
      <image:title>Blog - Florida Challenge Half-Marathon at Alafia State Park, Lithia, Florida</image:title>
      <image:caption>Relief after the mud-fest.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3e4a67b40b9d1c4b7874fe/1550190980327-CC1DROATBORMFTHPR7LH/IMG_2074.JPG</image:loc>
      <image:title>Blog - Florida Challenge Half-Marathon at Alafia State Park, Lithia, Florida</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3e4a67b40b9d1c4b7874fe/1550186204176-NAT7J4ZLRT2TRP4ITXAV/IMG_2056.jpg</image:loc>
      <image:title>Blog - Florida Challenge Half-Marathon at Alafia State Park, Lithia, Florida</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3e4a67b40b9d1c4b7874fe/1550188602291-D4B1M8UD6N17VHL7705W/Screen+Shot+2019-01-28+at+4.53.29+PM.png</image:loc>
      <image:title>Blog - Florida Challenge Half-Marathon at Alafia State Park, Lithia, Florida</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3e4a67b40b9d1c4b7874fe/1550189789316-2W2TW58SAR65J5AEDXBS/IMG_2063.jpg</image:loc>
      <image:title>Blog - Florida Challenge Half-Marathon at Alafia State Park, Lithia, Florida</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3e4a67b40b9d1c4b7874fe/1550189484887-N9UDWGHC6VD768XDC22P/IMG_2070.jpg</image:loc>
      <image:title>Blog - Florida Challenge Half-Marathon at Alafia State Park, Lithia, Florida</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3e4a67b40b9d1c4b7874fe/1550189746345-5HCER8D2PM8YSG5S3WRX/IMG_2060.jpg</image:loc>
      <image:title>Blog - Florida Challenge Half-Marathon at Alafia State Park, Lithia, Florida</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3e4a67b40b9d1c4b7874fe/1550189607648-VVT58N9LFAYUQYOZV18I/IMG_2067.jpg</image:loc>
      <image:title>Blog - Florida Challenge Half-Marathon at Alafia State Park, Lithia, Florida</image:title>
      <image:caption>There were quite a few sections like this. Smooth shoes, no bueno.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3e4a67b40b9d1c4b7874fe/1550189852058-83TZTZFZ62V9JMCTNW6K/IMG_2069.jpg</image:loc>
      <image:title>Blog - Florida Challenge Half-Marathon at Alafia State Park, Lithia, Florida</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.runningthemiddle.com/blog/2019/1/6/spring-hill-half-marathon-spring-hill-florida</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-01-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3e4a67b40b9d1c4b7874fe/1546802929284-DJX3OX144K69686YKRTP/IMG_1912.jpeg</image:loc>
      <image:title>Blog - Spring Hill Half Marathon, Spring HIll, Florida</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3e4a67b40b9d1c4b7874fe/1546802865561-LG5X6VIB40875P3NE5CN/IMG_1926.jpeg</image:loc>
      <image:title>Blog - Spring Hill Half Marathon, Spring HIll, Florida</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3e4a67b40b9d1c4b7874fe/1546802978490-VIC97DW5K1NCUVJP93TR/IMG_1911.png</image:loc>
      <image:title>Blog - Spring Hill Half Marathon, Spring HIll, Florida</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3e4a67b40b9d1c4b7874fe/1546802891437-EHEH90C0XYG62FF0O874/IMG_1920.jpeg</image:loc>
      <image:title>Blog - Spring Hill Half Marathon, Spring HIll, Florida</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3e4a67b40b9d1c4b7874fe/1546803040632-M19G7QWPO4XN8K2GCA4D/IMG_1915.jpeg</image:loc>
      <image:title>Blog - Spring Hill Half Marathon, Spring HIll, Florida</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.runningthemiddle.com/blog/2019/1/29/jacksonville-half-marathon-jacksonville-florida</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-01-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3e4a67b40b9d1c4b7874fe/1548806098565-3R221RGSVZO8LAFWXS5Y/IMG_1689.jpg</image:loc>
      <image:title>Blog - Ameris Bank Jacksonville Half Marathon, Jacksonville, Florida</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3e4a67b40b9d1c4b7874fe/1548806434783-MR4U1O1KBEDO86CBP389/Screen+Shot+2019-01-29+at+6.59.30+PM.png</image:loc>
      <image:title>Blog - Ameris Bank Jacksonville Half Marathon, Jacksonville, Florida</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3e4a67b40b9d1c4b7874fe/1548806157367-HXKIIUOUGFYJMNPGYD2H/IMG_1688.jpg</image:loc>
      <image:title>Blog - Ameris Bank Jacksonville Half Marathon, Jacksonville, Florida</image:title>
    </image:image>
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      <image:caption>Raleigh, NC airport</image:caption>
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    <loc>https://www.runningthemiddle.com/blog/2018/10/18/cocoa-beach-half-marathon-cocoa-beach-florida</loc>
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    <lastmod>2018-10-18</lastmod>
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    <loc>https://www.runningthemiddle.com/blog/2018/9/9/great-smoky-mountains-half-marathon-5k</loc>
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    <lastmod>2018-09-09</lastmod>
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      <image:title>Blog - Great Smoky Mountains Half Marathon, 5k</image:title>
      <image:caption>The Smokies did not disappoint. The first half of the race was misty and foggy.</image:caption>
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      <image:caption>Breakfast of champions at the Tampa airport. That blob on the right is supposed to be a blueberry scone. It tasted better than it looked.</image:caption>
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      <image:caption>For several miles of the course, the left side of the road was rock face. On the right, the river.</image:caption>
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      <image:caption>Those little hills are bigger than they look!</image:caption>
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  <url>
    <loc>https://www.runningthemiddle.com/blog/2018/8/28/looking-after-number-1</loc>
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    <lastmod>2018-08-29</lastmod>
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      <image:title>Blog - Looking Out for Number 1, Part 1</image:title>
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      <image:caption>Although paved nature trails may give us a sense of security because they are paved and maintained, stay alert when in areas with foliage and limited sight lines.</image:caption>
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      <image:caption>Night Runner 270</image:caption>
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      <image:caption>This guy was all up in my grill, like two feet from me stalking my food, then he flew off behind me and kept pacing...</image:caption>
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      <image:title>Reading - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Reading - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Reading - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Reading - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Reading - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Reading - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Reading - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Reading - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Reading - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Reading - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Reading - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Reading - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Reading - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Reading - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
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      <image:title>About</image:title>
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  <url>
    <loc>https://www.runningthemiddle.com/running-on-bacon</loc>
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    <lastmod>2018-07-24</lastmod>
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      <image:title>Running on Bacon</image:title>
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      <image:title>Running on Bacon</image:title>
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    <lastmod>2018-07-30</lastmod>
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      <image:caption>A speedy mile in the rain between thunderstorms.</image:caption>
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