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Running the Middle

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Running the Middle

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DISCLAIMER AND NOTE TO YO' SELF: I'm not a coach, certified personal trainer, nutritionist, or other kind of expert who might have any sort of trained knowledge when it comes to health. I'm an elementary school teacher with an itch to run and a propensity to talk. Before reading my ramblings and doing what I do, I might suggest you see your doctor or a professional for advice specific to you and your running legs. E-mail me with any questions or concerns, or thoughts about content you'd like me to cover.